Breathe Like a Badass

£14.99

A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.

In stock

Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit – one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.

Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.

This down-to-earth guide teaches you how to start – and stick to – a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.

Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.

Through acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.

Additional information

Weight 0.295 kg
Dimensions 21.6 × 13.5 × 2.5 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

224

Language

English

Edition
Dewey

615.852 (edition:23)

Readership

General – Trade / Code: K