The Happy Me Project

£12.99

‘The Happy Me Project’ is 60 short, powerful chapters of straight-to-the-point self-help that you can dip in and out of as needed. Each page gives you practical guidance from someone who lives and breathes what she teaches, with real-life examples and actionable techniques to test out at home.

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‘Proper down-to-earth advice that will see you through times of trouble.’ Lorraine Kelly A brilliant companion of a book. So many takeaways and golden nuggets of advice‘ – Giovanna Fletcher‘The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration’ – Jeff BrazierEveryone can access happiness – it’s a case of learning how. Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this book is for you, and Holly will be cheering you along every step of the way: – Do you find yourself saying ‘yes’ when you mean ‘hell no’? – Are you bored of your daily routine and ready to mix it up? – Perhaps something awful has happened and you need support working out your next steps. Holly draws on real-life examples and her own stories of triumph over adversity – from growing up in the public eye to becoming a widow and single mum at 32 – to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.

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Additional information

Weight 0.454 kg
Dimensions 23.4 × 15.3 × 2.5 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

288

Language

English

Edition
Dewey

158.1 (edition:23)

Readership

General – Trade / Code: K